10 tips for successful breastfeeding
Find a specialist- Be prepared: Before your baby comes, do some research about techniques so you can better communicate what you want at the birthing center. You can also register for one of our classes.
- Ask for help: Don’t wait to ask one of our experts for help or breastfeeding tips when something doesn’t feel right.
- Don’t wait to start breastfeeding: Latching early is always best, ideally within the first hours after birth.
- Use the right tools: There are many tools you can use to make breastfeeding easier and more comfortable, such as nursing pillows, which can often help you and your baby find the right position.
- There’s more than one way: Try different positions and strategies to figure out what works best for you. Every mother and child is different, so some breastfeeding tips might not work the same way for everyone.
- Relax: Try not to stress while you’re attempting to breastfeed. It takes time to get it right, but relaxing and enjoying this time with your baby will result in a better experience for you both.
- Try not to go it alone: Having an extra set of hands and eyes during this process can be helpful in finding the right position.
- Seek support groups: Talking about your experiences and listening to others can help smooth the transitions you and your baby go through during this process.
- Take care of yourself: Breastfeeding can be hard on your body, so taking care of yourself by staying hydrated and using creams for your breasts can help you stay focused on your baby and the time you get to spend together.
- Don’t count the minutes: Your baby won’t always want the same amount of food every time you feed. Trust your instincts when it comes to feeding. You and your baby will know how much food is necessary.
Get care
We help you live well. And we’re here for you in person and online.