Nutrition services
A healthy lifestyle is the key to looking good, feeling great and being your best at work and play. It all starts with making informed food choices and developing daily physical activity habits. Nutrition counseling and weight management services can help you to achieve the results you seek.
These services can help you:
- Enhance nutrition awareness, evaluate current diet and assess quality of food choices
- Manage medical conditions such as hypertension, diabetes, obesity, osteoporosis and heart disease
- Achieve and maintain a healthy weight
- Enhance performance in sports activities
- Increase daily activity
Individual nutrition counseling
Individual nutrition counseling helps ensure that you receive a customized meal plan based on your specific health condition and preferences. During this session, you will learn how to eat healthier and still enjoy your favorite foods. Nutrition counseling topics include:
- Cholesterol, triglyceride and/or blood pressure reduction
- Diabetic nutrition
- Food allergies or intolerances
- Gastrointestinal nutrition
- Geriatric nutrition
- Healthy eating for families
- Infant/children's nutrition
- Sports nutrition
- Vegetarianism
- Weight management for adults and children: weight loss or weight gain
To inquire about our nutrition services, make an appointment or ask about pricing information, contact Fitness Director, Colleen O'Neill at colleen.oneill@hfit.com, or by calling 630-275-2640. You will be contacted within a week to set up an appointment.
You can also make a first-time appointment for nutrition counseling by visiting the Wellness Center front desk and filling out a request form. Please indicate preference, if any, as to type of service, time of day, and day of week to meet with our registered and licensed dietitian. Day, evening and weekend appointments are available.